From the co-author of Attached, the book that reshaped our understanding of anxious, avoidant and secure attachment styles comes the new audiobook, Secure.

Dr. Amir Levine's latest research shows that those with secure attachment styles feel more at ease, both in their relationships and within themselves.

Learn how to rewire your attachment style and unlock stronger relationships, better health,

greater resilience and more fulfilling life.

Presave, Secure on Spotify Now.

All right, my loves.

Welcome back to Self Care Daily and welcome back to a week of spring

cleaning. I hope you feel as excited and motivated as I do. Today, because we are starting off,

so we're going to kind of deepen as we go here throughout the week. Of course, as you get started,

if you have that feeling

and that motivation and everything is flowing, keep going. Okay, don't let this podcast be a boundary

for how much or how little you spring clean, right? And remember that the practices I bring you

are suggestions of where to begin and where to go, and you make it your own, of course.

So every single practice this week comes with action. Okay. It means we are not just in our minds

thinking about the areas we want to spring clean. We are not just planning out how to spring

clean. We are actually spring cleaning.

Okay, so very important, but it has to be said.

Jamie Lang and Sophie Haboo have arrived on Disney Plus.

We're having a baby.

We're having a baby.

I've always wanted to be mom.

And we're bringing you on our journey

...