Spring Cleaning For The Mind ✨ Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.6 • 1.5K Ratings

🗓️ 13 March 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight we’re going to dive into the idea of “saucha” a yogic idea that basically translates to “cleanliness”. Even if we don’t live in a 100% “clean” way all the time we can still benefit from these ideas. Settle in and get comfortable as we go on a meditation journey together to wake up feeling inspired, refreshed and well rested... and maybe even inspired to do some Spring Cleaning. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Vacker and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations created to
0:22.3	help you fall asleep tonight. And don't worry if you don't hear the end of an episode. I encourage
0:27.2	you to drift off whenever you're ready. Before we get started on tonight's episode, I'd like to say
0:33.2	thank you so much for all of the great ratings and reviews you guys have left us on Apple
0:37.7	podcasts and some of the other networks too. We loved hearing from QT Downunda, who shared that
0:44.3	she had been struggling with sleep since she became a mom. She shared that Sleepway feels like a
0:50.0	massage for her brain and gets her to sleep quickly and easily. We're so glad to hear it. If you too
0:57.0	find that sleep has come easier since listening to Sleep Wave and you've not yet reached out to
1:01.9	us, please feel free to let us know and consider subscribing to support the show. You can enjoy
1:08.0	ad-free listening, plus have access to two bonus episodes a month and my entire
1:13.1	back catalog. It really is the best way to find easy sleep every night. The details are in the show
1:20.3	notes. If you love this show, start a free trial of Sleep Wave Premium tonight. You'll relax and sleep easier with no
1:29.1	advertisements, enjoy more variety with two premium episodes every month, and unlock the full
1:35.0	library of exclusive supporter-only episodes. Join in two taps via the link in the show notes.
1:41.3	Cancel any time. But now, a quick word from our sponsors who make this free
1:45.9	content possible. This episode is sponsored by Indeed. When we needed to hire an assistant to support
1:53.1	our sound designer, we felt completely overwhelmed. Navigating countless job boards and struggling
1:59.0	to attract the right attention for the post was so
2:01.7	frustrating we almost gave up. But thankfully, I discovered Indeed. When it comes to hiring,
2:07.8	Indeed is all you need. Indeed's sponsored jobs help you stand out and hire fast. With sponsored
2:14.4	jobs, your post jumps to the top of the page, making it visible to the relevant
2:18.9	candidates right away. And it really works. According to Indeed data, sponsored jobs posted
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