Hi and welcome to another episode of From the Heart Conversations with Yoga Girl.

And oh my god, hi.

I have so many things to say.

I have so much on my mind, so much stirring and moving in my heart.

This has been a really crazy intense week for me.

So I think maybe if we're all in the same space, what we need right now is just a couple

deep breaths.

I know, I know I really need it.

So welcome to the show.

Let's just right away close our eyes if you can and take a moment to feel into the body.

So instead of asking ourselves the question from that mind space of, you know, how am I

doing or what's going on, instead of thinking about how you're feeling.

See if you can actually really feel into what's moving through the body, through your heart

in this moment right here right now.

If you feel a little bit disconnected, sometimes in a day we do that if our day has been moving

really quickly or we have a lot on our mind or we're going through a hard time, we can take

a little longer to really tune into that space.

If you feel disconnected and you don't know how you're feeling right now, just place your

hands on top of your chest, on top of your heart, both of your hands.

And take a moment to make that physical connection.

It's just this ability for us to remember or to remind ourselves that we live from this

place.

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