How To Set Boundaries And Never, Ever Betray Yourself with Stephanie Birch

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 5 April 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Rachel is joined by Stephanie Birch, yoga teacher, writer, photographer, and play-at-home-mom. Stephanie opens up about being an introvert and her relationship with writing. She then dives into a deep sharing on her journey through postpartum depression and finding her way to yoga. Rachel and Steph continue to discuss the important pieces of motherhood. Especially - it’s important to allow your children to set boundaries with you. And it’s okay to unintentionally disappoint them every now and then. At the end of the day, your children don’t need a perfect parent. They just need one that allows them to grow into their own authentic selves.Tune in for an inspirational episode that just may bring you to your journal, your yoga mat and, of course, your own authentic self too. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Most of you aren't just listening right now.
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0:45.2	From the heart is brought to you by Oatley.
0:47.4	For totally true facts about oat milk, just go to oatley.com.
0:51.0	That's oatly.com.
0:56.3	Hi and welcome to another episode of From the Heart Conversations with Yoga Girl.
1:01.5	I have the sweetest guest of all times sitting with me here right now today.
1:05.8	I am so happy to introduce Stephanie Birch.
1:09.5	Steph is a writer, a yoga teacher, photographer, play at home mom.
1:14.0	I love that expression.
1:15.0	I've never heard it before, but I love it.
1:16.9	And a good friend of mine.
	...

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