Spring Cleaning For Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 4 April 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Spring cleaning is usually a project that takes us some time. In today’s episode, you are going to find a manageable area of your life - whether it be in your home, your car, your office, or anywhere - and you are going to completely clean it from top to bottom. That way, over the weekend, you can bask in the accomplishment. Rachel will help you get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome back to Self Care Daily, everyone. Happy Friday. Depending on how you look at it,
0:11.9	we are either nearing the end of a week of spring cleaning or just beginning our spring
0:18.8	cleaning if you have been waiting for the weekend to arrive,
0:21.5	which I know a lot of you have. I have started. I can kind of see the light at the end of the
0:27.2	tunnel. I feel cleansed, but not nearly enough. It really is time to dig in and dig deep.
0:35.1	So today we are going to finish one space in our home or one space in
0:42.9	our lives, even if it's a small space so that we can get the gratification of actually enjoying
0:48.8	that space being clean. So on Tuesday, I think it was, we started tackling and started talking about tackling the
0:57.5	biggest issue that you are dealing with right now. So that messiest part of your life, that
1:02.6	messiest part of your house, what I want to focus on today is a manageable area that you can actually
1:09.7	by the end of the day, or by the end of this weekend, or by the end of the day or by the end of this weekend or by
1:12.5	the end of your session sit down and with that feeling of accomplishment actually enjoy that
1:20.1	space in a new way.
1:24.8	Discovered Tony Oaks, Pro Skateur 3 and 4 and
1:27.7	cry to the world entire Long Viochred!
1:30.5	A remake legendaire of the games original,
1:33.0	with new parks,
1:34.2	some tricks styled,
1:35.2	of multi-goer-en-line-u cross-platform,
1:37.0	and the modes of game ineddy.
1:38.5	Discovered TonyOx Prosketeer 3 and 4
1:40.7	and cry to the world entire,
	...

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