Welcome to the Girl on Top Shallin XO podcast. I'm your host Shallin Lester and you might know me from my YouTube channel, where I analyze celebrity relationships and scandals for the lessons we can take into our own lives. But here on the podcast, I answer the best questions you submitted over the past week. Gotta love quandary? Head to my website,

shaolinlesser.com to get connected,

and also shop my merch and take some fun quizzes.

Be sure to rate and review this podcast if you like it,

and follow me on Instagram at Channel NXO

and find me on YouTube for four new videos a week.

Welcome back to the podcast, my little pigly-wiggly. Let's get relaxed and let's embrace our mantra for this week, which is see and believe. See and believe. A lot of times we think

we want to see the truth, and of course I'm going to believe it.

But really, when we look at our behaviors or the dynamics we find ourselves in, well, maybe we don't.

But we can't change what we don't acknowledge. And monsters do live in the dark.

So sometimes we have to throw a light on what's really going on, and that includes not only someone

else's behavior, but our own behavior in order to get to a better place. So let's roll our shoulders

back. Loosen up our jaw. Breathe into that belly, right? I always carry my tension in my belly,

which you'd think would mean I have incredible abs.

Turns out it doesn't.

That's fine.

And we're just going to relax so we can receive the message.

So let's inhale through our nose.

One more time.

Repeat the mantra.

See and believe.

In through the nose.

...