Welcome to the Girl On Top, Shallon Exo Podcast. I'm your host, Shallon Lester, and you

might know me from my YouTube channel, where I analyze several relationships and scandals

for the lessons we can take into our own lives. But here on the podcast, I answer the best

questions you submitted over the past week. Got a love quandary? Head to my website, shallonlester.com

to get connected, and also shop my merch and take some fun quizzes. Be sure to rate and

review this podcast if you like it, and follow me on Instagram at ShallonExo, and find me

on YouTube for four new videos a week.

Welcome back to the podcast, my little pigly wigglies. Let's get relaxed and let's embrace our

mantra for this week, which is, see and believe. See and believe. A lot of times we think we want

to see the truth, and of course I'm going to believe it. But really, when we look at our behaviors

or the dynamics we find ourselves in, well, maybe we don't. But we can't change what we don't

acknowledge, and monsters do live in the dark. So sometimes we have to throw a light on what's

really going on, and that includes not only someone else's behavior, but our own behavior,

in order to get to a better place. So let's roll our shoulders back.

Oh, loosen up our job. Breathe into that belly, right? I always carry my tension in my belly,

which you'd think would mean I have incredible abs. Turns out it doesn't. That's fine.

And we're just going to relax so we can receive the message. So let's inhale through our nose.

One more time. Repeat the mantra. See and believe. In through the nose.

And out through the mouth. So before we get started, just want to remind you guys to follow me on

Instagram. Also, be sure to sign up for Flays. It's our uncensored ad-free platform. All of evil

week is over there. And you know what? I'm kind of thinking about doing a second evil week.

I'm just feeling it. Feeling evil. I painted my nails black. Woo, let's do this. Also,

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