Sports Psychologist Dr. Jack Llewellyn
Sports Motivation Podcast
Niyi Sobo
4.8 ā¢ 755 Ratings
šļø 23 March 2018
ā±ļø 59 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
In this interview, I dig into the mindset, experience, and techniques of a certified OG in the sports psychology game. Dr. Jack Llewellyn has spent over 45 years working with pro and elite basketball, baseball, and football players and helping them overcome negative thought patterns, anxiety, and poor performance to ultimately become their best. He breaks down his incredible journey and gives real life, reality-based advice that you can start implementingĀ immediately. You will want to listen to this.
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Time Stamps:
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(1:22) Welcome back to the Sports Motivation Podcast!
(2:10) Welcome to the Sports Motivation Podcast Dr. Jack!
(8:00) Jackās work with John Smoltz
(12:14) Universal patterns of struggle
(17:40) Working with athletes and visualization
(20:20) Watching the mistakes
(23:18) Positive and Negative Reinforcement
(30:26) Approaching high standards, SMART Goals, and Reengineering the Goal
(39:19) Medication and Mental Struggles
(44:11) Parents
(50:31) Sport may be the only vehicle left for children to interact and learn life skills
(51:58) Dr. Jackās habits and life advice
(55:16) Where you can find Dr. Jack
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Where to Find Dr. Jack and his books:
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Coming in First: Twelve Keys to Being a Winner Every Day
Winning Sure Beats Losing and Here's What You Can Do About It
Dr. Jack's Website
Dr. Jack's Podcast: You Don't Know Jack: The Mental Game Behind Performance
Transcript
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| 0:00.0 | If you try to get right, then you listen to my dad. |
| 0:03.0 | He's a beast. |
| 0:06.0 | And if you don't want to listen to him, okay, okay, you don't want to get successful. |
| 0:11.0 | If you ain't trying to dominate, man, they go listen to something else. |
| 0:16.0 | Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you need |
| 0:22.4 | to dominate in any environment. This is the Sports Motivation podcast, and I'm your host, |
| 0:28.1 | Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing |
| 0:34.3 | you how you can accomplish the ambitious goals and visions that you have. |
| 0:39.3 | This podcast is designed to teach you a high-level strategy, not just fluff and hype. |
| 0:44.7 | This will cut to the core if you let it. And by taking action on the practical and next-level |
| 0:50.1 | advice I share, you will see results. Expect that. |
| 0:55.5 | Expect to be more confident. |
| 0:57.2 | Expect to be more focused. |
| 0:59.1 | Expect to be more decisive. |
| 1:01.1 | And expect to be more fearless. |
| 1:04.9 | Expect to become the leader your vision needs you to become. |
| 1:06.3 | So listen up. |
| 1:07.1 | Take notes. |
| 1:08.7 | Let's get to it. |
| 1:27.3 | Welcome to the sports motivation podcast. This is your host, Nees-Shobo, and today we have a very, very special guest. |
| 1:29.0 | We are joined by a world-renowned sports psychology consultant. |
| 1:33.6 | He has spent a long time in his game. |
... |
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