It's that time of the week for another fatal convenience.

This is a bite-sized segment that addresses some of society's fatal

conveniences and the steps you can take to avoid becoming a victim of them.

I define fatal conveniences as the things we may be doing because the world we live in

makes us believe we have to. Tap water, shampoo, sunglasses, food.

I dive into the hidden truths behind some of our everyday choices that could not only be harming us, but

even killing us.

So let's dive in.

Welcome everybody to the show another great edition of

fatal conveniences. People ask me all the time athletes, celebrities, mothers with their children,

etc.

And this is,

and this is the fatal convenience

of Gator Aid slash hydration drinks, sports drinks, all of this stuff

as it relates to hydration. Fun fact here about one that you know very well and that is Gator Aid. So scientist at the University of Florida developed this drink in 1965 with the aim of boosting

the performance of their football team called the Gators. In 1967 the Gators won the in 1967 the Gators won the orange bowl for the first time in years.

That was the advent of Gatorade.

There you go. How cool is that? Unfortunately, we all know that Gatorade is not that great and we're going to dive into some of that stuff. So D Dara Hung, an MD, and as a kidney specialist, says that dehydration is the body's natural loss of water through sweat, tears, and breathing.

Did all of you know that losing electrolytes

and dehydration comes by way of sweat, tears,

and breathing.

There's a lot, expiration of breath is a huge amount of loss of water and therefore that is a major aspect of dehydration.

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