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Hey, everybody. Welcome to episode 279 of Spit and Checklists, presented by Pink Whitney.

From our friends over at New Amsterdam vodka here in the Boston Little Sports Podcast family.

Well, gang, what a subpoise. It's only been two weeks, but it feels like two months since we've seen each other.

We took some big steps, though, getting out beloved sport back. We'll get to that and do time,

but we got to catch up with the fellas first. It's been a minute.

Producer Mike E. Grinnelli, who had you been up to?

Buddy, how's your vacation week?

Vacation week wasn't much of a vacation for me, but boys, I'm a new man. I'm working out.

I'm eating healthy. I'm just a complete, that being away from you guys has just turned me into just

no more stress. I'm getting healthy. I'm feeling right. So I missed you guys, but I think it was much needed.

I wasn't calling them 20 times a day. Exactly.

Wait, we're getting blamed for you eating like a suerat?

Yeah, yeah. I was just stressed. Get on here, Grinnelli.

Good to see you, though.

Great to see you guys.

And that there's the with dog, Ryan. What's going on, brother?

No, much guys.

Great to talk to you. It is a bizarre feeling. We say this every time, I feel a little bit, a little bit of a break.

Fizz, we haven't even chatted like, like, buddy, like I've seen you just on these amazing trips and

these hikes. It's just you've been, you've been just recharging your batteries in your soul.

...