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Hello, everybody. Welcome to episode 278 of Spit and Checklists, presented by Pink Whitney.

For my friends over at New Amsterdam, vodka, handybastels, sports, podcast, family.

Well, like we mentioned last week, spit and checklists, flip-flop, it's vacation week,

because of all the news that fell in our lap last week and we couldn't wait.

So today's episode is going to be the summer best of episode that we promised last week.

Obviously, the return to play, the new CBA deal, that stuff should be ratified by the end of this

week, so I'll have plenty to dive into when we return next week. So, got some good stuff coming up

for it a little bit, but before we play the hits, I want to mention that I believe reading labels

is key. I do it with everything from the food I buy to the beauty products I use, even my deodorant

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