Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. Gather together, all of your thoughts and then wrap them into a cellophane ball.

And then take your ball and toss it high into the sky.

Where a cloud passing by catches it and sails it away. Oh, Take a moment to center yourself and breathe.

And as you exhale deeply, entirely, melt deeper into your bed. It's star. It starts with number one.

with number one.

See if you can imagine it, the number one, rising from the shadows and standing before you.

You're not. Your number one reaches up to the sky.

Tall and powerful, like the tree of light, the ancient tree of wisdom. The Ancient Tree of Wisdom And as you take a breath, the one now an ancient tree grows before you. Its branches stretch and bend and swirl,

while its leaves gently unfurl. The leaves like iridescent tools glitter in the sun, and radiate the power of beginnings for you. Take a moment and notice the trunk of the tree.

It's the color of the acorns and owls and clay,

the colors of Mother Earth. Breathe in and observe how the tree plants itself in the ground, unrolling its unseen roots. See if you can imagine, seeing roots wind and bend, tangle and untangle.

Holding firm the tree with the wisdom of the path coiled within them. Take a pause for just a moment and gaze at the tree, letting it secret letting its secret images unfold to appearing in the bark, sharp and powerful. And as your eyes follow the sword from handle to tip.

You feel its gifts being shared.

The sword shines with mental clarity for you. See if you can picture the sword spinning.

Transforming into a golden chalice moves you. Filling your heart with feeling an inspiration

and opening your intuition. The chalice shifts and then transforms into a magic wand. You reach out to touch the wand and its energy dissolves right into you.

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