Welcome to Let it be easy with Susie Moore.

I would like you for a second today to go back to any period of your life,

maybe it was when you were much younger, maybe it's in more recent years,

whichever time frame you revisit is up to you.

But imagine just for a few moments today going back to a hard time in your life.

This is not to relive the emotions or to make yourself suffer, stick with me.

But just teleport yourself back there momentarily.

I can think, for example, when I lost my father,

or when I went through a divorce, or even when I was fired or when I was figuring out making my business work as a life coach after leaving my high paying career and

feeling sad and scared and excited

and all of the emotions that just felt like,

oh, I almost can't contain them all.

For a few moments go back to a hard time in your life. Pick it, transport yourself back there.

And imagine going through the motions

that you had to at that time.

Maybe you're broken-hearted, maybe you're scared, maybe you're full of self-doubt,

maybe you've received some news that's shocking and leaves you feeling untethered.

What were your daily motions, right? Can you almost live a day there?

Live a day with her, live a day there, live a day with her, live a day with him. I can imagine, you know, I can

remember when I was going through my divorce I was terribly worried about being alone

in Australia, not having enough money, not really

knowing how I was going to make it all work, having never been really on my own.

...