Welcome back. Let's head out to the rude guest hotline where we're joined by Washington Capitol's head coach Spencer Carberry, presented by the Centers for Advanced Orthopedics.

More physicians, more locations, more advanced care centered around one thing. You visit CFAOrtho.com for details.

Coach Carbs, good morning. Thanks for joining us.

Morning, guys.

Hey, coach. First of all, we appreciate you coming on. We talked about it earlier.

What time did you leave Seattle? No, we're actually still in Seattle. We fly this morning.

Yeah, because of the time change and us losing three hours, we go, we fly this morning, so we'll get in late this afternoon. Okay. All right, that makes sense. Okay. Cakes was telling me you left Seattle after the game. I mean, I'm not their, I don't have their exact travel itinerary. I was just assuming. I was just shocked that if you

actually left Seattle last night and you called us this morning on no sleep. But thank you very much. So my question, on this flight, now I looked it up, it's a four hour and 15 minute flight. After a loss like last night, you definitely don't want to stew in that. You want to kind of ball that up, throw it away, take whatever you can, you know, positive wise out of it

and take it to the next game.

Do you have any sort of like pallet kind of ball that up, throw it away, take whatever you can, you know, positive-wise out of it

and take it to the next game.

Do you have any sort of like pallet cleanser for this flight?

Like, do you read a book?

Do you just watch some dumb TV or you locked in on the Red Wings tape?

No, they're all film all the time, buddy.

Give me the details on what this flight is going to be like this morning, Coach.

This morning, it'll be diving into wrapping up last night.

So basically what I'll do is I'll grab all the team stuff from the game.

So those are like team clips, positive and negative.

So I'll group those all together, learning clips, things we need to get better as a team.

And then I'll also cut all the individual stuff for film.

So anything, especially for our young guys, I'll put those.

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