Speedy Sled: a relaxing story and mindful relaxation
Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
Sheep Jam Productions
4.4 • 1.5K Ratings
🗓️ 24 April 2026
⏱️ 24 minutes
🧾️ Download transcript
Summary
Sylvia Sled is a little nervous about sledding on a big new hill, but after she works through her fears, she has a wonderful time.
Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Speedy Sled,” and we’ll be back with a new story on Monday!
Narrator: Male
Story Begins: 4:01
Speedy Sled Excerpt:
Now Sylvia was totally awake. She felt almost giddy with excitement as she watched as beautiful snowflakes drifted past the garage window.
The little sled had been waiting for this day for many months. The weather had been cold for weeks, but there had been no snow yet this season, which meant there could be no sledding.
Today’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today’s meditation.
Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Speedy Sled.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
In the press:
Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!
We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.
Jooki recommends us as an outstanding podcast for preschoolers.
We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.
Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”
Thanks for choosing to be calm on Ahway Island today!
Support this podcast at — https://redcircle.com/be-calm-on-ahway-island/donations Advertising Inquiries: https://redcircle.com/brandsTranscript
Click on a timestamp to play from that location
| 0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you. |
| 0:12.4 | Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awee Island episodes are available on Patreon. |
| 0:21.4 | That's right. |
| 0:22.2 | Our full library is available at patreon.com slash Awey Island. |
| 0:28.3 | Now, let's get ready to relax. |
| 0:35.6 | Hello, Awe Islanders. |
| 0:42.5 | We're so glad you're here. |
| 0:46.3 | Let's see if you have everything you want to be calm on Awee Island. |
| 0:54.0 | Are the lights in your room, dim or off? |
| 1:00.0 | Do you have your favorite blanket or listening buddy? |
| 1:06.4 | Before we begin our story, let's relax by taking a nice, deep, dragon breath. |
| 1:17.0 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:24.5 | imagining you are breathing fire like a dragon. |
| 1:30.9 | Ready, deep breath, in and out. |
| 1:41.1 | Now imagine you are a bright, shimmering star in the night sky. |
| 1:53.2 | The universe surrounds you with loving energy that circles all around your body. |
| 2:02.2 | Feel the warmth of that energy in your feet, moving up through your legs, chest, and back, |
| 2:12.9 | and then out through your arms, hands, neck, and head. |
| 2:20.8 | The energy flows within you, and you feel strong and safe and loved. |
| 2:31.5 | Take another deep dragon breath, in and out. |
| 2:43.4 | As you twinkle in the darkness, your whole body shares your loving light with the universe. |
| 2:57.1 | You send your energy outward to the other stars in the sky. |
... |
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