Specific, Time-based, Goals
Daily Boost — Motivation and Coaching
Scott Smith
3.9 • 1.5K Ratings
🗓️ 22 September 2022
⏱️ 10 minutes
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Summary
Transcript
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| 0:00.0 | How are you? |
| 0:16.4 | Ah, man. |
| 0:18.4 | So you a goal-setter? |
| 0:19.4 | I'm a goal-setter, I am. |
| 0:21.8 | Some of them are casual goal-setter, meaning I just always have some goals in the background |
| 0:25.3 | I'm working on, but I'm also a very specific goal-setter, meaning I write them down. |
| 0:29.6 | I'm short-term, medium-term, mostly for me, it's long-term, usually in a couple of years. |
| 0:34.0 | How about you? |
| 0:35.1 | And do you set specific time-based goals? |
| 0:37.8 | You should. |
| 0:39.0 | And if you're not a goal-setter, get over it. |
| 0:41.4 | You're a hard-wired to be able to do that. |
| 0:42.8 | Your brain thinks differently when you set goals. |
| 0:44.6 | You're probably doing it naturally, even if you say you don't set goals. |
| 0:48.4 | Part of set power, it's awesome. |
| 0:49.4 | We'll talk about that today, okay? |
| 0:51.0 | It is a daily boost from MotivationToMove.com, the positive boost you need every single day, |
| 0:58.2 | no matter what gets in the way. |
| 1:00.4 | I know, I know, I know, I know. |
| 1:02.4 | Not about practical kind of guy. |
| 1:04.7 | I am, I just recognize that stuff gets in the way. |
| 1:07.2 | Life sometimes is not what we expect it to be. |
... |
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