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Daily Boost — Motivation and Coaching

Specific, Time-based, Goals

Daily Boost — Motivation and Coaching

Scott Smith

Self-improvement, Education, Health & Fitness, Business

3.91.5K Ratings

🗓️ 22 September 2022

⏱️ 10 minutes

🧾️ Download transcript

Summary

Specific, Time-based, Goals It’s the time of the year when people want more success in their life and start setting goals. Frankly, it doesn’t matter if you achieve your goal. The mere act of setting a goal will drive you closer to what you want - but you need to be careful: 1) Goals should be painfully specific. I say “painfully” because most people find difficulty in choosing a particular outcome. They don’t want to limit their options. But isn’t that why you set goals? 2) Goals should be outcome-based and not time-oriented. Keep working toward your goal until you reach it, not when your self-imposed time limit runs out.  3) Long-term goals should not be a variation of your short-term goals. If you want to make a million dollars a year, setting a goal to increase your income by 100k a year may make sense. In reality, your mindset is ten percent of what you need, and it will take you ten times longer to reach your goal. There’s no need to achieve one goal before going for another. Decide what you want and get it today. Repeat. Repeat. Repeat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

How are you?

0:16.4

Ah, man.

0:18.4

So you a goal-setter?

0:19.4

I'm a goal-setter, I am.

0:21.8

Some of them are casual goal-setter, meaning I just always have some goals in the background

0:25.3

I'm working on, but I'm also a very specific goal-setter, meaning I write them down.

0:29.6

I'm short-term, medium-term, mostly for me, it's long-term, usually in a couple of years.

0:34.0

How about you?

0:35.1

And do you set specific time-based goals?

0:37.8

You should.

0:39.0

And if you're not a goal-setter, get over it.

0:41.4

You're a hard-wired to be able to do that.

0:42.8

Your brain thinks differently when you set goals.

0:44.6

You're probably doing it naturally, even if you say you don't set goals.

0:48.4

Part of set power, it's awesome.

0:49.4

We'll talk about that today, okay?

0:51.0

It is a daily boost from MotivationToMove.com, the positive boost you need every single day,

0:58.2

no matter what gets in the way.

1:00.4

I know, I know, I know, I know.

1:02.4

Not about practical kind of guy.

1:04.7

I am, I just recognize that stuff gets in the way.

1:07.2

Life sometimes is not what we expect it to be.

...

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