Welcome to a new special series called The Bathering.

That extra 10 minutes, you either have to listen to marketing tips or use the bathroom or both.

But I don't recommend both, but that's your choice.

This collab is going to be super fun. We have Daniel Murray from the marketing millennials and me, Jay Schwettleson,

from the Do This Not That podcast and subjectline.com.

Each episode in the series, we are going to go over quick tips about different marketing topics.

And if you want to be in the bathroom, fine.

Just don't tell us about it.

Thanks for checking it out.

We are back with another episode of The Bathroom Break. I am here with the gym bro,

Jay Swettleson, and I am Daniel Murray, and I want to talk about why I call him the gym bro,

because I just figured out that this guy for the last two years

goes to gym three times a week and he runs Saturday, Sunday. So he's really some sort of athlete

out here. So I know New Year's resolutions are happening or how do you get to the gym three

times a week? And what do you suggest for people to do that okay

don't follow anything i do health-wise i do go i'm going for three years so you get sure off three days

week i go at around 645 in the morning all right which is absolutely terrible and i'm not i'm a very

horrible worker outer and i also get very embarrassed so like where i go to this gym in like my community area and I get there. And if I go to use the bench press, I'm very weak. And so I try to wait until people that I don't know are nowhere near the bench press because I don't want them to see how weak I am because that would really bring shame to my family. So that's, I'm not thinking about getting healthy or getting stronger.

I'm just thinking about how embarrassed I am by how weak I am when I'm at the gym.

What do you think about that?

I like that.

I mean, I have been kicking off tennis again, and I've been trying to go at times where nobody

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