So, before we jump into this podcast, let me give you a quick insider view of my home

gym.

So, a few of the things in there, I've got a bunch of kettlebells with monkey faces on

them.

They're called primal bells.

They've been 3D scans to give them this perfect monkey face.

Not only are they extremely scary, but as you may know, kettlebells have been proven

to be just as effective as all-out sprinting.

It comes to fat loss and metabolism boosting, but you also build muscle when you're using

them.

So, I will literally not just carry them up and down stairs, but also do swings, jerks,

squats, etc. with my kettlebells.

I've also got a battle rope in my gym, and you can do all sorts of things with a battle

rope.

But one of my favorite moves is to do a burpee, where I'll get down and do a normal burpee,

but both of my hands, I'm holding the end of the battle rope with.

So after every burpee, I slam the battle rope down as hard as possible.

It's awesome for catharsis.

It's also a really, really good way to build muscle while you're doing a burpee.

And then I've got a mace, and a mace is really good for hitting big tires with or swinging

around your head, training just like an ancient Hindu warrior.

I've got a weighted vest.

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