Five Simple Steps To Turning Yourself Into A Fat Burning Machine.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 6 December 2014
⏱️ 67 minutes
🔗️ Recording | iTunes | RSS
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Summary
Almost every day, I get an e-mail, comment, tweet or Facebook message about how to become a fat burning machine. And the fact is, become fat-adapted goes way above and beyond adding a stick of butter to a cup of coffee or eliminating carbohydrates from your diet.
So in today’s podcast, I’ve brought back Greenfield Fitness System’s performance nutritionist Barry Murray, who was originally a guest on the episode “The Ultimate Guide To Combining Fasting and Exercise: Everything You Need To Know. In this episode, Barry gives us five simple steps to becoming a fat burning machine, including:
-How to increase your ability to use your body’s own fat stores…
-Why it’s actually a good thing for your muscles to have fat stored in them…
-The best menus, recipes, meal plans and all the “coping” strategies you need to make the shift into fat-burning…
-The best way to time your meals for fat oxidation…
-How to structure your diet so that you can trigger the adaptations you need to increase the rates of fat oxidation…
-How to benefit from depleted training and intermittent fasting…
-How stress or inflammatory factors inhibit overall physiological fitness, and which hidden lifestyle factors keep you from becoming a fat burning machine…
-How to compete or do hard workouts in a fat adapted state…
-And much more!
Do you have questions, comments or feedbacks about these steps to becoming a fat burning machine? Leave your thoughts at BenGreenfieldFitness.com, and click here if you’d like to hire Barry for a consult or nutrition coaching!
Transcript
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| 0:00.0 | Hey, it's Ben Greenfield here. One of the things that you'll learn about in today's podcast |
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| 1:57.3 | machine. Welcome to the Ben Greenfield Fitness Podcast. We provide you with everything you need to |
| 2:05.3 | know for total performance, fat loss, recovery, digestion, sleep, brain, and hormone optimization. |
| 2:11.9 | So whether you're an Iron Man triathlete or you just want to shed a few pounds, get ready |
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... |
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