Hi this is Kariy, this is Kariy from Washington DC and you're left to know me

athlete radio. Doug, you are not going to believe this.

Oh man, I can't wait to hear what it is.

I voluntarily went for a run the other day.

Yes.

Yep, I just decided I'm going outside for a run.

Wow.

I mean, it was a moment like just like that out of the blue.

And I don't do that.

I mean, I don't just go for runs unless I usually the way we work is I would decide that I'm going to do a race

and then I be okay I got to start running for that and then, know spend a year getting ready for but this

time I just went for a run I just went and did it because I thought it would feel good

so what was it was it the beautiful blue skies or nice breeze or anxious legs?

It was it was crushing stress and I said I got to just go out and move and do something.

That's good.

I'm sorry that it was under that, those circumstances.

But I'm glad you turn to the run and not the bottle or something like that? Yeah well I've been doing that too so I turned to the run and the bottle.

Okay. But no it was hopefully the run first and then the bottle. Yes it was that was the case the bottle. The bottle has been the past nine ten

months. Not really controlled. but anyway you know it was good because I always read about that stuff of course

The first stress reduction and I always knew that it was kind of a good thing for me to do that I just tended to be a little bit happier if I ran.

I mean Aaron would point that out to me sometimes say hey you need to go for a run.

But I really really noticed it. So I think I mentioned a few episodes ago that I maybe last episode that I have a

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