Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation.

If you would like to listen ad-free, become a premium member by following the link in the show notes.

As a small business owner, my favorite thing about posting a job on LinkedIn is that when I hit send, I clock out and LinkedIn clocks in.

LinkedIn makes it easy to post your job for free. Get qualified candidates and manage them all in one place.

Plus, LinkedIn extends the reach of your job posts by allowing you to share it with your network.

And hiring managers that add a hiring frame to their

LinkedIn profiles receive two times more qualified applicants. Go to LinkedIn.com slash agree to post

your job for free. Terms and conditions apply. Hey, it's Katie and I have an extra special meditation

to share with you today. So every Monday in our Facebook page, I am doing

a live meditation Mondays every Monday at 11.30 a.m. Eastern. I would love for you to join. There is a link

in the show notes for you to directly get into our Facebook page if you are not already there.

And I wanted to share the

meditation I just did a few days ago on Monday because it was a really special one about

surrendering to what is. And it starts with a little funny story about why that's an important

message and how I continue to learn this lesson.

And then I take you through a really beautiful guided meditation that will help you

surrender to what is.

So I hope you really enjoy it.

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