Align Your Breath and Body for Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 13 February 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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1:13.2	and more, Asana works for you. Try for free today at asana.com. Hello and good evening and welcome to our meditation
1:24.7	tonight.
1:33.3	Go ahead and ease into your breath.
1:38.3	Gentle and soft.
1:47.0	Allowing your body to relax and melt into your bed. Feel the space between your thoughts grow wider.
2:03.6	And feel your body soften and grow heavier.
2:18.3	Has any thoughts swim across your mind, just release them and breathe them out on your exhale.
2:58.6	There's nothing for you to hold here.
3:34.0	It's just you in this moment and your breath right now. Each breath you take is an invitation to let go. With each inhale you invite in peace.
3:45.6	And with each exhale, you release the weight of the day. Feel your body respond.
4:04.3	Soffening with every breath. The tension you've carried.
	...

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