Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation.

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And hiring managers that add a hiring frame to their LinkedIn profiles receive two times more qualified applicants go to lincoln.com slash agree to post your job for free terms and conditions apply hello everyone welcome to our meditation Mondays I'm very very, very grateful you're here. I'm going to give

you a couple of minutes to show up and to say hi and to let me know where you are watching from

or listening from. I'm currently in the car again. It's been a very interesting couple of weeks.

One of these days I will, you guys will join me in my podcasting

studio. But for today, we are live in Naples, Florida at the, at one of the bird gardens,

the Naples Bird Garden here. And I actually have our family friend, Caleb in the back with me.

Caleb, you want to say hi? I can't. No one can see you.

So he's back here with me hanging out in the car. We're going to do our meditation for you today.

We're really excited. Um, hey, Allison. Um, so to set up this meditation, I have a story because let's be honest, most of the meditations

that I create are created because there's a story behind them, you know, something simple,

something complicated, or just life.

Because life always seems to lead me to the meditations that I really need and And my hope and my attention is is that it's

something that you could use as well. So snapshot. We are down in the Fort Myers area, so South

Florida, hanging out with our very, very dear friends. And last night, my youngest daughter,

Savannah, had a really bad allergic reaction to something.

We don't know what.

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