Affirmations to Calm Your Spirit and Sleep Deeply

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 17 February 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:46.7	Thank you. Hello and welcome.
0:50.6	I'm really grateful that you're here with me tonight.
0:56.2	Take a deep breath in.
1:02.8	As you exhale, feel your body soften.
1:09.0	Breathe in.
1:19.6	Breathe out. Exp expanding your breath with every cycle. Healing it calm you and bring you right here. I release the worries of the day.
1:50.0	I welcome peace into my body and mine.
2:12.6	I am calm. I am peace.
2:27.2	My spirit is still.
2:56.6	My heart is open to rest. I let go of tension. I let go of tension and embrace relaxation. Each breath takes me deeper into peace.
3:10.3	I am surrounded by calm
3:29.0	Embrace by stillness My spirit is light, free from any worry. I trust in the process deep rest that is here for me.
4:25.0	I am open to the every corner of my being.
4:50.3	My spirit is calm and my mind is quiet.
5:07.0	My mind is quiet. I welcome the night's healing embrace. I release everything that no longer serves me. The
5:57.0	The I am ready for deep restorative rest.
6:20.7	I am ready for deep restorative rest. My body, my mind my mind and my spirit are in harmony.
7:08.6	I trust the calm within me. I trust the calm within me. I surrender to the peace that fills my heart. I sleep
7:18.3	I sleep deeply. I sleep deeply, knowing my spirit is at rest.
	...

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