Hello and welcome to Happy Place and this special. A two-parter recorded for International

Women's Day and supported by Sweaty Betty. We're in Hammersmith close to the River Tems

with three excellent women, three gorgeous friends of mine, two of which are returning

to the podcast and one who is brand new to share their most recent adventures. So get ready

to hear from Bryony Gordon, Horne Bell and introducing presenter and fitness trainer, Annie Price.

I think we all know, I think every single person in this room would know, you know, sort of

resilience, courage, all these kind of words, don't feel like that, right? They feel like

being in the deep end, being out of the depth, feel like fear, they feel like, sometimes

being hopeless and I think sort of matching it to physical strength and actually being

in the gym training because for me, it reinforced that you keep going because I think this

is why I'm probably not so goal oriented as a person. For me, it's never about a finish,

there's no ends, so this is why training's good because it teaches you that you can walk

in and under the bar some days, it's brilliant, other days it's bad, but you're still going

to get up and you're still going to do it because doing it is the best thing. Before that,

thank you so much to Sweaty Betty for supporting the show. It's been such a joy to collaborate

with Sweaty Betty. I really, really love designing our charity t-shirt. I started off

with a little pen sketch, a little doodle and we've used that on the front of the t-shirt.

It's the most beautiful soft fabric, so easy to work out in, to slouch around in, to do

yoga in and there's a ten pound donation from each t-shirt which goes straight to the

charity mind. I'm an ambassador for mind, they do the most important, beautiful work, so

do get your t-shirt. It's all about supporting women, the slogan on it is support women,

support the world, get your t-shirt and be part of it. To find out more, head to SweatyBetty.com

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