Special Guest Katerina Nash – Ask a Cycling Coach 175
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 19 September 2018
⏱️ 25 minutes
🧾️ Download transcript
Summary
5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cycling's most successful athletes!
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TOPICS COVERED IN THIS EPISODE
- Drills for Cyclocross Racing
- Choosing tires for specific CX Courses
- Using Running to get in shape for CX Season
- Changing your training from MTB season to CX season
- Nutrition for endurance races vs. a CX race
- What to eat for breakfast prior to a race
- What’s the best dinner the night before an endurance XC Race
- Daily eating habits to be a high level endurance athlete
- How do you pace for a CX Race
- Step through or step around when dismounting in a CX Race?
- What breaks to use when dismounting in a CX Race
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
- Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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Transcript
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| 0:00.0 | Everybody and welcome to a very special episode live episode and recording of the Asuka Cycling Coach podcast from Interbike week |
| 0:06.4 | We have a live studio audience with us. Thanks everybody for coming awesome to have you all |
| 0:12.5 | Plenty of industry folk here for Interbike plenty of riders and enthusiasts too because we have a really special guest with us |
| 0:19.1 | Catarina Nash I'm gonna run through a laundry list of your accomplishments first |
| 0:24.0 | So to make you blush. Sorry, but |
| 0:26.4 | Three times summer Olympian and you've gotten fifth place in the Olympics right in that and cross country |
| 0:32.0 | two-time winter Olympian then Nordic skiing |
| 0:35.3 | World Cup cross country Olympic winner two-time World Cup cross country Olympic overall podium |
| 0:41.5 | So that's through the whole season six-time World Cup Cyclicross winner. Is that right? |
| 0:47.2 | Jeez |
| 0:48.2 | World Cup Cyclicross overall podium |
| 0:51.2 | Two times you've gotten world championships in Cyclicross you've gotten podium at world championships |
| 0:56.6 | Bronze medal bronze medal so and that was last year you got that one of the bronzes right |
| 1:01.7 | You're before last. Yeah, 2017. You're before. That's yeah, super impressive. Then five-time national champion from Czech Republic correct |
| 1:10.2 | Uh |
| 1:11.2 | Geez four-time down evil champion four-time BC bike race champion |
| 1:15.2 | And he also put down that you won the last local race here too. So that's saying something. She's like me |
| 1:20.4 | um |
| 1:23.4 | Catarina is is I guess somewhat oh yeah, you are a local to this region |
| 1:28.3 | And you're a staple in our cycling community |
| 1:30.3 | And I just before we start just wanted to personally say I really appreciate all you've done |
| 1:34.4 | For local cycling for junior cycling to help women cycling in this region. It's been really great |
... |
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