This is what I learned from 20 years of being in the Navy SEALs.

Discipline drive how to make decisions under pressure leadership strategy and tactics that you can apply a business and you can apply to your life as well.

So let's go.

Chaco Willink is a former Navy SEALs officer who uses his decades of military training

to help people become masters of discipline and master their lives.

Your excuses will destroy you.

Your default mode should be to take ownership

because if these problems are because of me,

then I'm capable of fixing these problems.

So what's step one?

First of all, small steps can be painful,

even something as simple as going to the gym.

If you're completely out of shape,

sometimes that can be enough to make you say,

I'm not doing it anymore.

Do you need to envision a path of where this can lead you to?

Number two, most human instinct is to hesitate.

But if you see that problem over there, you gotta go solve that problem.

It's not gonna go away.

So if you're in the woods and you don't know where to go, start walking.

And worst case scenario, you figure out that you

walk the wrong direction okay now you can go walk in the other direction but

...