Hey guys, I have another opportunity to bring you an episode from another podcast host that I

think you're really gonna dig. Today I'm sharing a snippet from Better Tomorrow with Hannah Brown.

If you're not already familiar with her work, Hannah discusses things like self-love,

confidence, work-life balance, basically all the stuff that we're super into, so I thought you

dig this conversation and wanted to give you a little sneak peek of what her shows all about.

I kind of want to get into, because I also, like I said, grew up kind of in front of a mirror

looking at myself in Aliyah Tard, and then also when he's talking about dancing with the stars,

every one of the girl dancers there has like the most amazing body ever.

Yeah, they're amazing. And it was so, and I've never been overweight or anything, but I just

remember being like so insecure, but that started like way early for me. But then when you're on,

like you said, on national television in these like little tiny tiny pieces of fabric.

Yeah, yeah, shaken. Yeah, it was so, my mind was so messed up, and I'm like, oh, my thighs

are getting better, because I'm having to do all these different exercise. And my feet grew to

a size 11, because they were so swollen my freaking calves were like my ankle. There was no

start and finish, because I was so like inflamed. And it was just, yeah, it was a really

insecure time for me. But like I said, something that was not new, growing up,

you know, having to be like, Aliyah Tard, did that? Oh, yeah, mess with you too.

I've been very open about it. I struggled with eating disorders for a very long time, severely.

And I think it started an originated in gymnastics. I was very lucky with my coach,

who's very aware of that kind of stuff and trying to work very hard to prevent it.

He was always checking it with my parents about asking how I'm eating at home. And

like he was very good at protecting his athletes that way. I will say though, when things got

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