Hey everybody this is Scotty from Ten Junk Miles and this is a special episode on

location at Arturic Chicago and it's the gang talking about basics of winter running.

We all went for a group run and then we had a little event where we had a meet and

greet and we put out all of our winter gear and talked about all things related to winter running.

So if you're new to the show, this isn't a typical episode.

If you're looking for a gang show or a one-on-one show,

go ahead and just skip this one.

If you know all about winter running and you don't need any help, Go ahead and just skip this one.

If you know all about winter running and you don't need any helpful hints from people that

are kind of borderline expert, not really, but who knows.

There might be some informative information in here

Anyway, it was kind of fun and we thought we would record it and put it out there for the future because a lot of people ask us about running in the winter or they're from different areas and how do you run in the snow how do you

run in the ice what kind of gear do you wear and we put together this nice little show.

So it's brought to you by our church Chicago and there's if you want to help out show you can go to ten Jack miles

dot com and click through our Amazon banner go buy stuff on Amazon we have all the

gear available in our gear store new hoodies new hats all kinds of great stuff

for the holidays and that's about it so here you go

the game talking winter running at our Terrics Chicago.

Where is it? I can't hear.

There it goes.

I can, no, I just hear sirens.

Are we recording?

...