Hey everybody this is going to be a long run episode of me and Sam Turco.

And if you don't know who Sam is you should go back and listen to episodes number

14 through 37 and long runs 14 19 and 20 approximately and if you do this probably this won't be a lot of running content.

This is just us catching up.

She used to be a host on the show in town for business.

And I said, let's just go sit down and talk.

So although generally we either have a fun drunk show of friends talking about their life and running or a one-on-one interview

This will again be neither but nonetheless it should be

enjoyable hopefully if not just skip it listen to the next one ten for It's like hard to keep up with the content too.

It's like hard to keep up with the content too.

Like I have bunk calls that I've never used,

emails that I've never answered, it's just kind of just morphed into this thing.

10 junk mines.

It's like a wackable.

So I just stopped from miles.

Are they specifically addressed to you?

Sometimes.

Sometimes.

You need like an assistant to answer your mail.

I need like a professional 10 junk miles intern or something.

Yeah.

But that would ruin it.

...