Hello everyone this is Coach Claire Bartholic host of the Run to the Top

podcast brought to you by Runners Connect.

If you are a regular subscriber to the show, you might be wondering why we are releasing

an episode on Monday.

Well, I'm here today to let you know of a big announcement with

the podcast and no we are not changing hosts again. What we are doing is

expanding the show to bring you new content every weekday instead of just once a

week. We've had our daily show the extra kick for years now where we coaches take

turns going deep into one running-related topic in a short

five to ten minute episode. This has been a really popular format, but our listeners have to subscribe to two different

shows to get all the great content we produce. So we are bringing it all together.

I will still be doing the weekly interviews with leading experts in running,

training, and nutrition every Wednesday, but the exciting part is that we will

be bringing you something new every other day of the week.

This way, we can be more creative with what we bring and you can choose from an entire

menu of content. Here's what we have planned in the coming episodes.

Coach Haley and Coach Laura will continue to share the latest research tips and

advice on all things running once a week in a quick

five to ten minute episode just like they did on the extra kick. These are meant to

help you become a stronger, healthier runner in just a few minutes a week.

Next up will be a coach conversation with Coachen and Coach Rory.

Recently, Dylan and Rory have been airing their conversations on the extra kick

...