Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 22 November 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This episode is all about the Top 3 Tips for Muscle Building and a New Study on Fat Loss and Insulin Sensitivity with High Protein Diets! See the Study HERE

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.4	Hello, my friends. Happy Friday and welcome back to the Optimal Protein Podcast. I'm your host,
0:12.6	Vanessa, and today we are diving into a fascinating new study that reveals how high protein diets
0:19.4	can not only generate significant fat loss, they can
0:23.7	also improve insulin sensitivity. And this is a new study. And this really goes against what a lot
0:31.4	of people believe about high protein diets, spiking glucose, blood sugar, and insulin. And we're really going to break it all down in how
0:40.0	phenomenal this high protein diet was for the women in this study. And we're going to break
0:45.2	it all down exactly how they did the study, what the macros and calories and approaches
0:51.1	with the high protein diet, what they mean exactly by high protein and the
0:56.7	key findings and the mechanisms behind these results, most importantly. So we're going to break
1:02.2	it all down on today's episode and I really can't wait to get into it with you all. And we're
1:07.2	also going to kick things off with three top tips to improve your muscle growth,
1:13.0	things that I have been reflecting on since the interview with Dr. Shannon.
1:17.5	So I'm really excited to get into this episode with you all.
1:21.3	We will jump right in after this quick break.
1:25.2	Friends, are you interested in improving the collagen and tone and youthfulness in your skin?
1:32.3	Now, there are so many supplements and topical creams and lotions that claim to boost collagen
1:38.7	in the skin to improve the appearance of fine lines and wrinkles, reduce the appearance of cellulite,
1:45.0	but do those creams and lotions actually work?
1:48.4	Now, it turns out there are some compounds that actually have scientific evidence behind them.
1:54.0	A few of those are hydrolyzed collagen peptides that are from a bovine source,
2:00.3	hyluronic acid when you take it orally, and red light
	...

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