NEW STUDY: What Happens When Shifting to A High Protein Diet - Fat Loss & Gut Microbiome!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 12 July 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! Today's episode is all about a new study presented at the ASM event on what happens when shifting to a high protein diet with some fascinating research comparing aromatic amino acids and branch chain amino acids. Check out the study info Here

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode.
0:12.1	We have a brand new study out on a high protein diet and what happens when you shift to a higher protein diet in terms of weight loss slash fat loss, body
0:23.6	recomposition, and also what changes happen in the gut microbiome. Now, what was really fascinating
0:29.4	about this study is they actually enrich these higher protein diets with different types of
0:34.5	amino acids, and the different types of amino acids had different results.
0:38.8	So I'm super excited to break down this brand new study with you all on today's episode.
0:45.0	As always, I would love to hear any takeaways or aha moments or highlights or just where you're
0:51.2	tuning in from. Be sure to tag us on social media. You can tag
0:55.2	myself at Ketogenic Girl or the podcast at Optimal Protein Podcast. Or you can join us in the Facebook
1:02.7	group, which is called the Optimal Protein Podcast. And we can continue our conversations on all
1:08.2	of these fun topics in that group. So that's the optimal protein podcast on
1:13.4	Facebook. Now with a quick break, we will jump in to today's episode. Friends, are you interested in
1:20.4	improving the collagen and tone and youthfulness in your skin? Now, there are so many supplements and topical creams and
1:29.8	lotions that claim to boost collagen in the skin to improve the appearance of fine lines and wrinkles,
1:36.4	reduce the appearance of cellulite, but do those creams and lotions actually work? Now,
1:42.0	it turns out there are some compounds that actually have
1:45.5	scientific evidence behind them a few of those are hydrolyzed collagen peptides that
1:51.1	are from a bovine source hylornic acid when you take it orally and red light
1:57.7	therapy I have been doubling down on these things and I have been getting so many
2:01.9	compliments on my skin and I know that these things are truly making a difference. So one of the
2:08.1	things that I have found to be the most effective has been doing red light therapy. I just launched a
	...

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