Special AMA #19 - Part 1: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 8 July 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is part 1 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More!

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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.8	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so pumped to be here with you all today. We are doing an Ask Me Anything special episode, a two-parter, and today is part one of two.
0:18.9	Next Monday will be part two of two. As always, you all have sent me
0:23.3	the most brilliant questions that I love to receive and I can't wait to get into all of your
0:29.4	phenomenal questions on this episode. So we have a great range of topics on the episode today.
0:36.0	Everything ranging from how much protein I eat in a day,
0:39.2	which supplements I take, what is the name of the lipstick that I use, to the biggest advice
0:44.9	for overweight women in preconception on a fertility journey, to intermittent fasting for women,
0:51.7	diabetes and pregnancy. Do I have a carb limit per day? I have so many
0:57.5	fantastic topics that you all sent in today and I can't wait to get into your phenomenal questions
1:02.9	on this two-parter special Ask Me Anything episode. So before we jump into the episode, I have a
1:09.2	quick word from our favorite new toy this summer.
1:12.2	Hi, friends. Are you interested in improving the collagen and tone and youthfulness in your skin?
1:19.7	Now, there are so many supplements and topical creams and lotions that claim to boost collagen
1:26.1	in the skin to improve the appearance of fine
1:29.1	lines and wrinkles, reduce the appearance of cellulite, but do those creams and lotions
1:34.3	actually work? Now, it turns out there are some compounds that actually have scientific
1:40.1	evidence behind them. A few of those are hydrolyzed collagen peptides that are from a bovine source,
1:47.7	hylornic acid when you take it orally, and red light therapy. I have been doubling down on these
1:54.2	things and I have been getting so many compliments on my skin and I know that these things are
1:59.4	truly making a difference. So one of the things that I have
2:02.9	found to be the most effective has been doing red light therapy. I just launched a brand new red light
	...

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