You're listening to the Inner Child podcast. Do you have a hard time dealing with your triggers?

For example, you might try some tools or breathing techniques from your therapist, but find that

it's not really working. In fact, sometimes it actually makes you feel worse. Well, besties,

today is day two of our special inner child series all month long to celebrate

the release of my book, A Woman's Guide to Inner Child Healing.

Every episode is a specific exercise or prompt that helps you move forward on your healing

journey.

And today, I am going to show you the correct way to handle and nip your triggers in the bud

so that you can soothe yourself into a calm, relaxing state that actually works most of the time.

This one's actually a game changer, and you can use it literally anywhere you are. In the car, in the time. This one's actually a game changer and you can use it literally anywhere you are

in the car, in the office, at home. So let's dive in right after this intro.

Hi, I'm Gloria Zhang and after 10 years of struggling in toxic relationships, I attracted the love of my life by healing my inner child.

This podcast is your weekly dose of my expertise as a therapist and dating relationship coach for high achievers.

Learn tips to overcome low self-worth, emotional baggage, and childhood trauma so that you

too can step into your power and attract the love you desire.

Welcome to the Inner Child Podcast.

Hello, besties, and welcome back to your Inner Child podcast.

It's me, Gloria Zang.

Hopefully, your favorite podcaster, former therapist, coach, and now author.

Now, previous to this work, I had worked as a therapist for almost 10 years.

I work with hundreds of clients.

And one of the things that comes up all the time is just not being

...