Speaking Up: Finding the Courage to Express Your Needs

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 11 January 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by SimpliSafe.
0:03.2	With the evenings getting darker earlier, it's time to upgrade your home security.
0:07.5	SimplySafe systems start from less than £200, with simple and fast DIY setup and no long-term contracts.
0:13.9	Plus, with the pro-premium plan, police will be alerted of a break-in and you'll get unlimited private guard response.
0:20.0	Visit Simplysafe.com.uk slash podcast for free shipping plus a risk-in and you'll get unlimited private guard response. Visit simplysafe.com.uk
0:21.8	slash podcast for free shipping plus a risk-free 60-day trial. There's no safe like Simplysafe.
0:28.7	T's and C's apply. They've got a text.
0:40.5	That's right, dating royalty returns.
0:43.6	The Love Island All-Stars have got their invites and are heading back to the villa.
0:46.0	Which couple will wear Love's crown?
0:49.0	Tune in to ITV2 and ITVX on Monday 30th of January at 9 p.m.
0:54.8	When love will reign supreme.
1:15.5	Hi, everyone, it's Rosie.
1:18.3	Welcome to Radio Headspace and to Monday.
1:27.1	So my fiancé, Tori, and I were sitting at our local coffee shop when a couple next to us began getting a little loud, I felt what I call inward,
1:30.6	meaning just wanting a sense of calm and space to be introspective.
1:35.6	And the noise made me want to leave.
1:37.9	So I leaned over to tour and I asked him if he wanted to go.
1:42.3	He saw my expression and lovingly asked,
1:44.8	Do you want to go?
1:47.4	It was then I had a striking light bulb moment.
1:51.4	I realized I have tried to care for others' feelings
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Headspace Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Headspace Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.