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Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 26 December 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and let serenity find you, Focus and invite it within. Carve out a space of tranquility and calm, Lean into its peace as you begin. PAUSE… Call to mind your unspoken thoughts, The things you choose not to say. The time has come to honor them, To set them free in some way. PAUSE… Sometimes it’s best to hold our tongue, And other times, it doesn’t serve us. Either way, those thoughts build up, When wrapped in silence and never discussed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Take a deep breath and let Serenity find you.
0:52.3	Focus and find you.
0:59.0	Focus and invite it in.
1:08.0	Carve out a space of tranquility and calm. Lean in to its peace as you begin.
1:14.6	Call to mind your unspoken thoughts.
1:30.3	The things you choose not to say.
1:35.3	The time has come to honor them,
1:42.3	to set them free in some way.
1:47.0	The time has come to I'm I'm I'm I'm I'm I'm Sometimes it's best to hold our tongue,
2:40.0	and other times it doesn't serve us.
2:49.0	Either way, those thoughts build up when wrapped in silence and not disgust.
3:01.6	You deserve the chance to process them.
3:08.3	To decide what matters or not.
3:13.3	You're worthy of being listened to.
3:19.3	Even if you're the only one taking part.
3:27.0	... The
3:43.6	The If you've bottled up her or silenced opinions for fear of their consequences, it's time
4:24.0	to pull them out into the light to look at them through new lenses.
4:31.6	Wash away fears you did anything wrong.
4:42.6	Rid yourself of that concern. Examine the truth you are responding to. Taking the lessons the triggers and responses alike. Take pride in your humanity and passion. Your caring is nothing to hide. night. If you didn't feel deeply, you wouldn't be you.
	...

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