Diamond Healing
Sleep Meditation for Women
Women's Meditation Network
4.3 • 900 Ratings
🗓️ 27 December 2025
⏱️ 29 minutes
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| 0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, |
| 0:22.0 | and after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.0 | Ad Free, become a premium member by following the link in the show notes. Take in a relaxing deep breath. |
| 0:50.3 | One that fills you with peace and calm. |
| 0:57.0 | Let that breath move through you like a peaceful song. He said, And through your body, this relaxing song plays, |
| 1:40.3 | bringing you to a place where healing |
| 1:50.0 | where healing awaits So, stay with song |
| 2:22.0 | And your breathing is well |
| 2:26.5 | Until you're open and relaxed |
| 2:32.5 | And your body just melts. |
| 2:38.0 | You're |
| 2:39.0 | and The |
| 2:53.6 | The The |
| 3:10.3 | The Now visualize if you can, a diamond shimmering at your feet. |
| 3:48.6 | It's radiating warmth and healing. |
| 3:54.6 | And you welcome the regenerative treat. |
| 4:00.3 | After a minute, the diamond moves to the ankles, |
| 4:23.0 | where it alleviates all the stress. |
| 4:28.0 | And then in a gentle motion, the stress. |
| 4:34.6 | And then in a gentle motion, let's the muscles rest. Now your feet and ankles. |
| 4:56.3 | Feel deeply relaxed. |
| 5:07.0 | Your foundation for standing is healing to the mat. The mat. The |
... |
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