Hey, hey, hey, how is everybody? I hope that you are in good spirits and, you know, clear mind,

clear heart. And if you're not, if you are in the space of, you know, discontentment or you're just not feeling it today.

I hope that this message will truly help you and assist you along the way and for this episode

I want to talk about speaking highly of yourself listen sometimes we get into you know but

things are not happening the way that we wanted to and it seems as if all negative things are coming our way, which turns into a cycle of nothing, you know, happening and enveloping for our greatest good.

And we get into this area of our life where we are doubting our potential.

And we are now thinking that we just ain't got what it takes. But let me tell you something.

I have learned that positioning myself in a place in which I think highly of myself on every level of what I'm doing has really catapulted me and making goals happen and also preparing me for the notion that things will happen that may go awry. But it doesn't mean that

it's, it messes up my life. It's a bad moment. And the bad moment may last for a few hours.

And it might, you know, go into the next day. But it's really not the summarization of the reality that I am living wholly

throughout my life. Like, it's not the entirety of my life. It is just a moment. Also,

you know, I want to talk about when we encompass this, you know, normalized talking highly about yourself.

Even with body image, with men and women alone, there are so many visual cues and messages

that we see on social media, which is really just stuffed in our faces.

And I'll talk specifically from a woman's point of view.

It's hard out here.

You know, first it was the big booties.

And then it was, you know, the small waist, big hips, the tattas, you know, the beauty standards of having these slim

faces and these chiseled cheeks and blazze blaze. And so if you start to consume all of this,

you would think of yourself as less than the byproduct of what is really essentially, you know, money

spent and the magical one to Photoshop. And then for men, you know, men are working out. You know,

they showing off their muscles and maybe you as a man are not there yet you know you're not at your

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