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She's So Lucky

Spacious Productivity: How to Improve Your Habits and Be More Consistent

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 3 January 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy New Year, and welcome to our first episode of 2023! To kick off the year, I’m revisiting last year’s Reframing the Reset series with even more clarity and actionable items.

We’ll be exploring ways that we can reset in the new year to feel our best all year long. This week, I focus on the idea of strengthening our habits in sustainable and stackable ways that affirm us as the version of ourselves we want to be.

I also talk about…

  • Investing time upfront to free you up for what’s most important to you
  • Directing your energy
  • Choosing when to face inevitable discomfort
  • Making decisions with the best version of yourself in mind
  • The big impact of small, incremental steps


Resources:


Sponsors:

  • Open | Join me in the Meditation + Breathwork Challenge on Open - it’s totally free for the month of January, go to www.withopen.com/balancedles to sign up.


Keep in touch with Balanced Black Girl:


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Transcript

Click on a timestamp to play from that location

0:00.0

On this show, I have talked at length about the importance of eating enough protein, but

0:04.9

sometimes eating protein throughout the day can be a challenge.

0:08.8

However, wonderful pistachios is one of the highest protein nuts and is the perfect

0:14.4

addition to your day.

0:16.5

Each one out serving has 6 grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there, but that's not all.

0:26.9

Pistachios are also known for their fiber and better for you unsaturated fats, which we

0:31.0

all need in our diet.

0:34.0

Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with

0:38.6

your family and friends, or taking them with you on your summer adventures.

0:43.2

So whether you're dropping off the kids or running between meetings, fuel up with a healthy

0:47.1

and tasty snack.

0:49.2

Check out wonderfulpistachios.com to learn more about how these little green wonders can

0:54.0

power up your day.

0:56.9

Happy New Year.

1:04.0

If you're listening to this episode, the week comes out and welcome to Balanced Black

1:08.4

Girl.

1:09.4

If you're new here, thank you so much for joining me.

1:11.7

If you are returning, thank you so much for coming back.

1:14.5

My name is Less, and I have been in these wellness streets for a minute as a personal trainer,

1:20.3

a turn-concaster, yoga teacher, and healthy habit enthusiast, and I really appreciate

1:25.5

you being here.

...

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