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She's So Lucky

How to Practice Digital Self-Care: Knowing When to Unplug + Tending to Your Digital Spaces

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 10 January 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Screen time has a way of sneaking up on us, and before we know it, our time for the things we really want to do is gone. So this week, we’re continuing the Reframing the Reset series with a topic we’ve all struggled with at some point — digital self-care.

In this episode, I discuss some best practices to help keep you in the driver’s seat on your devices. And I share some tools I’ve used to help organize my digital world that I hope will be helpful to you as well.

I also talk about…

  • Cultivating awareness of how you spend your time
  • Curating your social media feeds
  • Staying out of the comments section of toxic posts
  • Having creative outlets to get you out of constant consumption
  • Strategies for healthier screen time management


Resources:


Sponsors:

  • Nuuly | Nuuly is a subscription clothing rental service that I absolutely love. Get $20 off your first month when you sign up with the code BALANCED20.
  • Zocdoc | Zocdoc is the only FREE app that lets you find and book doctors who are patient-reviewed, take your insurance, and are available when you need them. Visit zocdoc.com/balanced to download the app and find a care provider near you.


Keep in touch with Balanced Black Girl:

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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Our Sponsors:
* Check out Babbel: http://babbel.com/balanced


Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Chores are not the most fun, especially laundry, but we all need clean clothes, so let me give you a hot tip.

0:06.5

True Earth laundry detergent eco-strips have been a game changer for me this summer.

0:11.2

I was in Europe for over three weeks and needed to do quite a bit of laundry while I was traveling.

0:16.9

So I brought true Earth laundry detergent eco-strips in my suitcase, and they were perfect.

0:23.1

I've been living out of a suitcase and don't have anywhere to store big jugs of detergent.

0:29.0

But true Earth laundry detergent eco-strips take up no space.

0:33.2

They're not liquid, the packaging is so compact, it's lightweight, it's easy to move around,

0:37.9

so it's perfect if you have a shared laundry space, or if you go to the laundry mat,

0:41.4

or if you travel a lot like I do, you could even put it in a carry-on.

0:45.6

And I love that the detergent is so effective.

0:48.5

You literally just put a strip in the washing machine with your clothes,

0:52.1

and it's gentle, but my clothes come out so clean, fresh, and soft.

0:57.0

It's also paraben-free, has no added dyes, no bleach, and it's hypoallergenic,

1:01.7

so it's perfect for those with sensitive skin.

1:04.9

They also make it easy to set up a subscription, so your laundry sheets get delivered to you

1:09.1

as often as you need them, and you never run out.

1:13.6

I love the fresh linen scent because it makes my clothes smell so good,

1:16.8

but they have a bunch of amazing scents and an unscented version for those with sensitive skin.

1:22.0

So try TrueEarth's laundry detergent EcoStrips today at true.earth-balanced

1:28.6

and use the code balanced at checkout to get 12% off.

1:32.9

That's tru.irth.h and use promo code balanced to get 12% off today.

1:41.3

Start cleaning your laundry the smarter way with TrueEarth.

...

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