SP 276: Christine Hassler - Over It and On with It
The SHAIR Recovery Podcast
Omar Pinto
4.8 • 561 Ratings
🗓️ 26 May 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
Is there a past hurt or toxic trauma that's keeping you from being your best self?
Whether it be a person, ex, principle, or a belief system, many of us are used to sitting across from doctors, therapists, and psychiatrists only to hear them tell us that there's something wrong with us or we have a chemical imbalance.
However, what if the only chemical imbalance we have, is one that we created ourselves?
This week on the SHAIR Podcast, we're joined by Master Coach, Christine Hassler. Christine left her successful job as a Hollywood agent to pursue a life she could be passionate about. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Today, she teaches and inspires people around the world.
Based on the belief that any human being has the power to transform, Christine also gives us thought-provoking insight into her release-writing and tantrum exercises.
Where are you holding onto old resentments? How do you begin to heal past hurts? This inspiring conversation will help you answer those questions!
For the show notes and links for this episode go, here.
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Transcript
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| 0:00.0 | adulthood for the most part is processing your childhood in so many ways it's not forever but a big |
| 0:09.0 | chunk of adulting is healing your childhood so and how you do that the simplest way to do that is |
| 0:15.3 | you become the parent to yourself you always wish you had like that is the simplest way to do that |
| 0:20.3 | you really get comfortable with |
| 0:22.8 | your inner child, talking to it, asking what do I need, understanding your triggers, taking 100% |
| 0:28.4 | responsibility for your actions with compassion without self-blame. And no, no, no, 1,000% that any |
| 0:35.2 | human being has the potential to heal and transform. You're not your |
| 0:38.4 | circumstances and you're definitely not your past. That was Christine Hassler and this is the Share |
| 0:44.0 | podcast. Getting sober is one thing. Staying sober is another. |
| 1:00.1 | In recovery, the most important ingredient to long-term sobriety is community and connection. |
| 1:03.5 | Share is not only a recovery podcast. |
| 1:06.2 | It is a global sobriety network. |
| 1:12.0 | Join me each week as we connect with people from all over the world who will share with you their inspirational journey of recovery. Welcome to the Share Podcast Sobriety Network. |
| 1:25.6 | Hey everybody. Welcome to another episode of the Share Podcast, and today I am honored to have |
| 1:32.0 | Christine Hassler joining us on the show. |
| 1:35.1 | Christine is one of the most gifted coaches I have ever seen. |
| 1:39.8 | She's the author of Expectation Hangover, the host of her own podcast, over it and on with it, |
| 1:45.5 | where she coaches people live and unscripted right on her podcast. When I think of great coaches |
| 1:51.0 | that are in the personal development space and you think about Tony Robbins as being one of the |
| 1:56.2 | greatest, without a doubt, Christine Hassler is in my opinion one of the greatest of all time. |
| 2:02.9 | It is such an honor to have her on the show. |
| 2:05.7 | So without further ado, let's dive into Christine's episode, but first, a quick message |
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