SP 275: Susan Shumsky - Meditation Affirmations & Visualization
The SHAIR Recovery Podcast
Omar Pinto
4.8 • 561 Ratings
🗓️ 19 May 2020
⏱️ 65 minutes
🧾️ Download transcript
Summary
Meditation should be easy, effortless, and joyous.
In today's world, people are practicing meditation more than ever. Though, there are still many that aren't reaching the positive, uplifting, and spiritual effects that they desire.
Dr. Susan Shumsky has dedicated her life to helping people take command of their lives in highly effective, powerful, and positive ways. This week she joins the SHAIR Podcast to talk about her book Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition.
Dr. Shumsky goes on to explain the purpose of guided meditation and how the way we speak to ourselves can manifest in our lives. She gives us simple yet powerful ways to begin the process of self-empowerment by reaching higher levels of consciousness though meditation and affirmations.
Meditation shouldn't be hard. Begin to open the doorway of infinite possibilities with these practical day-to-day tools we can each use to better our lives.
For the show notes and links for this episode go, here.
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Transcript
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| 0:00.0 | asking really simple questions, mundane questions, like what is highest wisdom for me to do about |
| 0:06.9 | this particular problem? What is highest wisdom for me to do about my boss who I'm in conflict with? |
| 0:13.6 | What's highest wisdom for me to do about the fact that my kids are taking drugs? What's highest |
| 0:19.7 | wisdom for me to do about the argument that I had with my spouse, |
| 0:23.8 | just begin to ask questions. And when you ask a question, just take a very deep breath after |
| 0:29.8 | you ask your question. You're already in deep meditation when you're going to ask the question, |
| 0:34.2 | first of all. Ask the meditation when you're in a deeply meditative state |
| 0:37.6 | when you're in a state of quietude. And then ask the question and then take another big, deep |
| 0:42.5 | breaths, and then do what I call the do nothing program. That means do nothing, nothing and less than |
| 0:48.4 | nothing. And just be neutral and open to receive. And then the answer will occur to you. It will come into your mind. |
| 0:56.8 | You might see a vision. You might hear some words coming into your mind or you might get a feeling, |
| 1:01.9 | a gut feeling. And by starting the dialogue, by asking and receiving, you can begin to |
| 1:08.4 | discover more about what's highest wisdom for you to be doing, for you to be |
| 1:12.9 | pursuing in your life. |
| 1:14.7 | That was Susan Shumsky, and this is the Share Podcast. |
| 1:24.3 | Getting sober is one thing. |
| 1:26.7 | Staying sober is another. |
| 1:28.6 | In recovery, the most important ingredient to long-term sobriety is community and connection. |
| 1:34.8 | Share is not only a recovery podcast. |
| 1:38.1 | It is a global sobriety network. |
| 1:40.8 | Join me each week as we connect with people from all over the world who will share with you |
| 1:46.0 | their inspirational journey of recovery welcome to the share podcast sobriety network |
... |
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