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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:12.8	I found some interesting information on soy.
0:24.4	I'd like to share with you today because when you do a search on soy, you're going to
0:30.7	find all sorts of wonderful, positive things about it.
0:33.7	It's very difficult to find anything negative on soy, but there is a lot of negative about
0:38.4	soy.
0:39.4	So there is conflicting information out there.
0:42.2	Now when you have two facts that appear to oppose each other, creating this conflicting
0:46.2	information, well, you can't have that happen.
0:49.0	One of the facts is not a fact.
0:51.3	And so what I want to do is I want to give you the other side of soy so you could just
0:55.5	make a better decision on if you want to consume soy anymore.
0:59.3	But the reason I'm talking about this is because soy is in 60% of our foods.
1:04.8	So it is just widespread all over the place.
1:07.7	And the soy eaten in Asia is very different than the soy eaten in other parts of the world,
1:12.5	like America.
1:13.5	I don't think Asians consume a lot of soy protein isolates or a lot of soy oil or vegetable,
1:20.8	textured protein, or even consume the amount of soy milk that Americans drink.
1:26.3	They typically tend to eat more fermented soy, but I found an interesting paper on soy
1:31.6	that you really need to know about.
	...

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