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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:19.5	You know, in school, we were taught you must use ice when you have acute injuries because
0:27.2	there's blood flow, there's swelling, and you want to reduce inflammation.
0:31.4	Sounds logical.
0:32.8	Everyone knows it's true.
0:34.6	You do the right protocol, right?
0:36.4	Rest, ice, compression, and elevation.
0:39.7	But I do know working in the healthcare profession for 30 years that there are so many things
0:45.7	that were supposedly true and everyone knows that they're true end up being completely
0:52.2	false.
0:53.6	And I could not find any evidence at all that shows that using ice for acute injuries
0:59.3	improves your recovery or gets you back to a normal state.
1:02.4	Now, it is true that ice does help decrease pain, okay, and it probably reduces inflammation
1:08.5	because it creates a vasoconstriction effect.
1:11.4	It pushes blood out of an area that is inflamed.
1:15.4	But do we want to reduce inflammation?
1:17.4	That's the question.
1:18.4	Is this inflammation pathological?
1:21.6	Is it a negative thing that we need to get rid of?
1:24.7	Well, maybe in a chronic state, but not in an acute state.
	...

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