WFMP, Coon Rapids, St. Paul, Minneapolis.

It's time for Dishing Up Nutrition with licensed nutritionist Darleen Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones.

Looking for fun and feeling groovy.

Well, welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness, a company specializing in life-changing nutrition.

I'm Darlene Kavis, licensed nutritionist, and I thank everyone for listening today.

We have a very, very interesting show plan today.

It's a topic that I've been researching for many years.

If you're trying to eat healthy and you still have cravings for sugar or chocolate or chips,

we have some new answers.

As nutritionists, we understand cravings are not from a lack of willpower or from emotional eating problem.

You know, it's a biochemical imbalance.

So this is what we're going to explore today.

So let me introduce our co-host.

Kara Carper joins us today.

Kara has her master's degree in holistic health from St. Catherine's University.

She sees clients in St. Paul, Woodbury,

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