It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last, just kicking down the cobblestones, looking for fun and feeling crooving.

Well, welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness, a company specializing in life-changing nutritional information.

If you've been a long-time listener, we thank you very much. And if you're a new listener,

we really appreciate you listening today. And when we think of nutrition, we always think

food first and the nutrients that are in food. And then secondly, we look at supplements that will support your health.

Today, we thought we'd open up the phone lines to your supplement questions.

So the number here today is 651-641-107-1.

And our co-host is Cassie Wienis.

And Cassie is a registered dietitian and a licensed nutritionist

and or licensed dietitian I'm right and okay and you know in the past several weeks Cassie has

presented at many different classes to a variety of companies and organizations

Cassie what's been some most most popular topics you've been classes to a variety of companies and organizations.

Cassie, what's been some most popular topics?

You've been all over, haven't you?

You guys have been keeping me busy, right?

Yeah, but you know that before I answer that question,

I have to say good morning to my two favorite fans that are listening by the radio.

...