Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,

Clark and I have worked hard to bring you stories and science content that entertains and

educates while helping your little ones relax and drift off to sleep.

On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,

classic tales, presented just as they were meant to be heard, one chapter at a time.

It's a wonderful way to experience these timeless stories together, helping to make bedtime

a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.

Hi, and welcome to Sleep Tight Relax.

Music tight, relax. Hi there, and welcome to this episode of Sleep, Tight, Relax, sounds, music, and stories for calming, busy minds. For the grown-ups who are listening,

if you get value from our podcast and would like to support the work we do,

please consider subscribing to Sleep Tight Premium.

You'll get access to all episodes of the Sleep Tight Relax and Sleep Tight Stories podcasts, add-free, and to other

subscriber-only content, including bonus episodes, guided meditations, and long, dialogue-free

sleep sounds.

That's four sleep stories a week, plus our popular music and soundscape episodes.

Please visit sleeptightrelax.com slash premium to subscribe or follow the link in our show notes.

Cheryl and I absolutely love producing Sleep tight and appreciate all your support.

Thank you.

In this episode, we are going to listen to the sounds of a warm, crackling campfire near a large lake.

When you're listening, you can try making your own story in your mind to accompany the sounds or simply visualize what this scene in nature might mean to you.

Now, let's relax.

Do you have everything you need to begin, begin to relax and to be calm?

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