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Hi, everyone.

It's Amanda Rieger Green.

Welcome to Soul Sessions.

Today I'm going to do a meditation, a guided visualization, to strengthen your energetic

boundaries, to cleanse and clarify your oric field, your energy, the energy within and around you.

And this is a practice or a guided visualization that you can use

any time. You can pause and do it during the day. You can do it at night before you go to bed

in terms of clearing your energy field and setting yourself up to integrate what you do on the astral plane into your physical

body. You could use it before you have a big meeting or if you're going to coffee with a

friend. But it's really intended to be used anytime because just like we brush our teeth or take showers, our energy

and our oric field catches so much gunk. Think about it. If we are made of energy and we're

transferring energy all the time, whether we are in person in a certain environment or around people,

or we are virtually conversing online energetically on social media, the TV we watch.

There's energy exchange happening.

And I know for me, cleansing and clearing my energy and strengthening my

oreg field on a regular basis, not only feels good, but I find a difference in my authenticity,

my integrity, the way that I communicate or carry myself in any given day or circumstance,

but I also feel more intuitively in tune and clear when I regularly am paying attention to my

energetic field as part of a daily practice or lifestyle.

So I'm going to do just a simple practice, simple guided visualization to help you start to,

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