Soul Sessions: End of Year Practices for Closing Out 2025 & Harnessing 2026
Feeling Things with Amy & Kat
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 27 December 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Ready to start 2026 feeling light, clear, and fully aligned? This episode shares 4 powerful yet simple practices you can use right now to gain closure on 2025 and align with the highest, most fulfilled version of yourself in the new year.
Stop dragging old mental clutter and unresolved emotions into your future! Each practice takes just 90 seconds to a few minutes, making them perfect for busy schedules.
In This Episode, You Will Learn:
Mental Practice: How to quiet the mental chatter and complete the unfinished stories that have occupied your mind. Bring instant clarity to your thought loops.
Emotional Practice: The 90-Second Emotional Reset to metabolize feelings without over-analyzing them. This allows emotional cycles to finish rapidly.
Physical Practice: A quick Density Release to shake off accumulated stress, tension, and stored energy, anchoring you with physical stability for 2026.
Energetic Practice: A simple but powerful breathwork and visualization technique to align with your Future Self, ensuring you step onto your desired timeline. Your mind settles, your field aligns, and you complete the year with intention.
Use these practices to create giant shifts in your life!
Additional Resources:
2026 Numerology Forecast: The 1 Universal Year
2026 Numerology Forecast: Bold New Beginnings & Higher Destiny
December 2025 Astrology & Numerology (Part 1)
December 2025 Astrology (Part 2)
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: [email protected]
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed human. |
| 0:12.3 | Hi, everyone. |
| 0:13.5 | It's Amanda Rieger Green. |
| 0:14.6 | Welcome to Soul Sessions. |
| 0:16.3 | Thank you for joining me today. |
| 0:18.8 | I'm going to dive into four simple integration practices as you begin |
| 0:25.3 | to close out 2025. One focuses on your mental astuteness, the other on your emotions, |
| 0:35.6 | the next on your physical body, and lastly, your energetic body, |
| 0:41.3 | your aura and consciousness and aligning with your future self. These simple practices are accessible |
| 0:48.8 | and easy, and I encourage you to take them one by one and begin to play with them over the course of the |
| 0:59.0 | weeks ahead as you begin to wind down this massive closure that we are all feeling and experiencing |
| 1:08.9 | as we leave 2025 and open a brand new gateway into |
| 1:16.1 | 26. |
| 1:17.6 | So let's start with the mental practice, the mind. |
| 1:21.9 | This is easy. |
| 1:24.7 | It's a single practice to quiet the mental noise and chatter and complete unfinished stories. |
| 1:36.1 | What do you do? Simply write down a primary thought loop or storyline that has taken up most of your mental bandwidth in 2025. |
| 1:50.8 | I know that will take a little bit of reflection, but whatever comes up first, what has |
| 1:57.2 | really occupied you mentally, where you consternate and you fix and you analyze |
| 2:04.1 | and you struggle in that mental space where you can't feel the clarity and the clutter overwhelms. |
| 2:12.6 | Write down that primary thought loop. |
... |
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